Health and fitness
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7 Fun Resolutions for 2023
Year 2023 is here! As usual, we are super excited for the New Year because of the endless possibilities that…
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New age therapies for stress management in 2023
We have used so many methods to address stress related issues. However, with these upcoming new age therapies, stress reduction…
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Cheating the diet
Last time I started with my story of the beginning of my weight loss journey (Click here if you missed…
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5 healthy eating tips for all worker bees
Its a fact that healthy eating habits are ignored by working women and then worry about increasing weight. Working moms,…
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Ways to Balance Your Hormones Naturally
Our body is affected by hormones affect in many ways, mentally, physically and emotionally. Haven’t you ever blamed your mood…
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How to Build Muscle Naturally
Vacations are nearly upon us. Everyone is looking for holiday options. But if you find yourself rejecting a few options…
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5 Ways to Burn Off Fat Easily
Fat accumulates very quickly and is the hardest to get rid of. If you want to lose some inches for…
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Health Food or Trend Food?
Similar to clothing, food has its own waves of ‘fashion’. With the world coming a lot closer, thanks to technology,…
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Farm-to-table over Packets-to-Plates
Farm-to-table, this phrase might be somewhat overrated. However, from a nutrition standpoint, it contains so much wisdom. As simple as…
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Know more about Paleo diet
Paleo diet basically means following the diet of the Paleolithic age. Most diseases and disorders like diabetes, high blood pressure…
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