Health and fitness
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Forget Forgetfulness with These Awesome Tips
While most people take care of their bodies by exercising and dieting, they ignore that mental health is a thing…
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Know More about Reiki
How would you feel if a universal energy took care of your well-being throughout the day, a force that takes…
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How do you Work out ‘Tai Chi’ way
I have been wondering about Tai Chi for quite long. I heard about this exercise cum meditation some 10-12 years…
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Strength Training For a Fit And Sexy Body
Gone are the days when strength training was the territory of males alone. Nowadays, more and more women are opting…
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How do I fit my gym in my daily chores
Morning chores or gym – I know it’s a forever kind of battle. Working out is less about looking good…
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Burn Away That Belly Fat, Ladies!
Hey ladies! I am back this week with a set of exercises for reducing that irritating belly fat that never…
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Let’s lose that belly fat some more…
Hello lovely ladies! Do you remember that last time we had talked about some exercises for reducing that belly fat…
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Exercises to lose body fat – I
Have you got a job that requires you to sit in one place for long hours? Do you eat less…
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Types of Pranayama and Their Benefits – 2
Hello lovely ladies! Last time, we talked about some types of Pranayama. Did anybody start working on that? If you’re…
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Types Of Pranayama And Their Benefits – 1
Hello lovely ladies! Let us talk about Pranayama today. Would you believe me if I tell you that Pranayama helps…
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